Taking advantage of the day

Taking advantage of the day

Ny

How to live in harmony with yourself despite everyday challenges

Anders Åkerstedt

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10,7 MB

Vattenmärkning

ISBN-13: 9789177855088

Förlag: Books on Demand

Utgivningsdatum: 12.02.2020

Språk: Engelska

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69,00 kr

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With this book the author wants to show how you can maintain inner harmony despite everyday challenges and also how to taking care of the body in the best way.
After many years of self-study in both Western and Eastern medicine in combination with common sense and own experiences, the author here wants to share his knowledge to the reader.
How to breathe more effectively, daily routines for maintaining a good health and how to create a pleasant environment both at home and at work, are some examples found in this book.
You will also get advices on which food and lifestyle routines that suit you according to your own body type.
Anders Åkerstedt

Anders Åkerstedt

Anders Åkerstedt is from Sweden and is an educated Cardiac Technician. He has always had a great interest in sports and has tried a variety; from athletics and self-defense to rock climbing and sky diving. That has in turn helped him to develop a better connection to both body and mind and also made him interested in how to taking care of the body in a more healthier way.

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